Mindful Making

“A creative life is an amplified life, a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. “ Elizabeth Gilbert

We live smack dab in the center of the creative process, which is continually taking place both inside and outside our bodies. The cells in our bodies are constantly dying off and recreating, 100,000,000 new red blood cells are being formed every minute, and skin cells are replaced every 39 days. 

Creativity is essential for life, but not just in the physical sense either. Research suggests that neglecting the creative process may be perilous to wellbeing. Creativity has been linked with feeling that we are more fully alive and also as a way of helping with anxiety.

It’s can be easy to conclude that we’re just not the creative type, however. We associate creativity with traditional art—painting, writing, sculpting. But art is about self-expression, and we all express ourselves in endless ways. I like to think of art as mindful making. Being creative is part of being human, adding beauty to everyday life. The canvas is one medium; the dining room table is another.

If being creative improves our wellbeing, then it might be helpful to find ways to foster creativity. 

  1. For those talented in traditional arts, it may mean grabbing the courage to start again. Or taking a class to improve. Or just carving out time to practice. This past year has inspired many to do this.
  1. For those of us who don’t have those talents, there are countless ways of “making” art. We just need to remember that creating is our nature. 
  • Instead of mindlessly cooking, we can be aware that we are “making” dinner. Art is about generating something that did not previously exist. Seemingly unrelated items at the grocery store get transformed into something that gives nourishment for people we love, even if it is just ourselves.
  • When we write a note or send a thoughtful text, words come together to create encouragement, hope, or compassion. We can express love to someone that has never been expressed in that way before.
  • I have recently taken up knitting again. To see something come together right before my eyes has been so rewarding. An added benefit: it is also totally relaxing.
  • Tending to a garden is a beautiful expression of art. Michael Pollan suggests that a gardener is able to “turn prose into something nearer poetry.”
  • We can get outside with our phones and take a picture of something beautiful. Or strange. Or surprising. Take it from different angles. Edit in different tones. Try black and white. 

Whether we sow a seed or sew a stitch, we can create something new in big and small ways. Let’s not get so familiar with our days that we miss the opportunity to take the tedious and makes it vibrant. We only need to be awake and mindful of all the things we already do that are creative acts. 

It’s really who we are.

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