Every day, we navigate between things that drain us and things that replenish us. Our health–both spiritual and physical–is contingent upon how much time we spend in each of those areas.
The big drainers are obvious: stress, sickness, sleepless nights, finances. We are usually aware when we are dealing with the big things. But, it’s those “daily concerns” that can get us. If we aren’t careful of how we manage those, we wind up drained, weary, and discouraged. If only those things came with a warning sign.
Well, actually, maybe they do. If we can get quiet, and focus on the present moment, our conscience will likely be warning us. Keep out of this ditch, it will whisper. We may be involved with talking negatively, thinking judgmentally, meditating on tomorrow’s problems, contemplating the “what ifs” of today, embracing the lies that parade as truth, self-focus, unforgiveness, excessive social media.
The bad and ugly come to drain us every day. But there are ways to stay out of drainage ditches. Mindfulness is one of the best ways to do this because it can open us up to our thoughts.
I am learning to be still inside that I might observe my thoughts and, without judgment, gently replace them. I wish I could say I do this quickly every single time, but I am practicing and getting a little better at it.
We get more of what we focus on, so we want our thoughts focused on things that are good and beautiful and authentic. Those kinds of thoughts aren’t our go-to’s. Although we usually can’t control our circumstances, we can always choose our response.
It is in stillness that we will hear the words, “Keep Out. Drainage Ditch.” Kinda like a sign.